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Thread: Today's Workout Thread

  1. #3631
    Fizzy Laces Connoisseur
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    Did some weights yesterday.

    Today went for a 5.65k run in 40min.

    So far on track for my prize. 82 days to ��

    Geek

  2. #3632
    Senior Member blabbermouth Thug's Avatar
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    Quote Originally Posted by Leatherstockiings View Post
    Thug, -15C/5F is around the temp where I limit my run to 20 minutes.

    My next race will probably be a 20 mile trail race in February. I might do a FA run on the local trails with friends around the new year where people choose their own distance. Some are going ultra-marathon distance but I'm shooting for 26.2.
    Fortunately the temp does rise to around a +15C during the day but as the village is nestled in the mountains, as soon as the sun drops, so does the temperature.

    Last night I entered a 50km ultra on 17 March (road) as a training run for my 62km trail race in late April. That will then be followed by the 52km trail run in July.

    Bloody hell, what have I let myself in for!

    Looks like my bicycles will feel neglected.
    Tony
    https://mobro.co/tonyhuglin?mc=1

  3. #3633
    Senior Member blabbermouth Leatherstockiings's Avatar
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    It looks like you're going to be busy, Thug.

    I met with the team re-designing my strength training program yesterday at the gym. They had me do some variations on familiar exercises and threw some in that I hadn't tried before. My lats are pretty sore today.
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  4. #3634
    Senior Member blabbermouth eddy79's Avatar
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    Accidentally upped weight for skull crushers but went ok so will run with it.

    Back squats 120 x 10reps x 5sets @1min
    Straight leg deads 90 x 10reps x 5 sets @1min
    Leg extensions 60 x 10 @1min
    Single leg curls 32.5 x10 x5 @1min

    Bench dips +42.5kg x10reps x 5 sets @1min
    Skull crushers 35kg x10 x5 @1min
    Pushdowns 65 x 10 x5 @1min

    Ez bar curl 35kg x10reps x5 sets @1min
    Dumbell hammer curl 20kg x 10 x5 @1min
    Dumbell incline curl 12.5kg x10 x5 @1min

    Made reps on squats and dips again so will up weight next week. Also made reps on incline curls
    My wife calls me......... Can you just use Ed

  5. #3635
    Senior Member blabbermouth Thug's Avatar
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    A 7.5km run this morning before a Saturday spent at work.
    Tony
    https://mobro.co/tonyhuglin?mc=1

  6. #3636
    Senior Member blabbermouth eddy79's Avatar
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    Upped weight for flat presses, shrugs and static

    Db bench press 40kg x10 x 5 @1min
    Db incline press 32.5kg x10 x5 @1min
    Db decline press 32.5kg x10 x5 @1min
    Db flyes 17.5kg x10 x5 @1min

    Shoulder press 65kg x10 x5 @1min
    Cable raises
    Front lat raise 12.5kg x10 x5 @1min
    Side lat raise 17.5kg x10 x5 @1min
    Bent forward db reverse flyes 12.5kg x10 x5 @1min
    Barbell shrugs 190kg x12 x4 @1min

    Static barbell holds 190kg for 15 sec x 4

    Made reps on incline presses
    My wife calls me......... Can you just use Ed

  7. #3637
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    Yesterday I did some dumbell and bodyweight stuff. I really should plan those better.

    This morning was a 5.25k run before work.

    Still on track woops.

    Geek
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  8. #3638
    Senior Member blabbermouth Thug's Avatar
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    A 11km run yesterday morning.
    Tony
    https://mobro.co/tonyhuglin?mc=1

  9. #3639
    Senior Member blabbermouth eddy79's Avatar
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    Yesterday's workout

    Dead lift 160kg x7 x5 @1min
    Standing bent over barbell rows 70 kg x10 x5 @1min
    Bench bent over db rows 35 kg x10 x5 @1min
    Close grip pull down 50 kg x10 x5 @1min
    Reverse dumbell wrist curls 10kg x 10 x 5 @ consecutive alternating
    Dumbell wrist curls 20kg x10 x5 @ consecutive alternating
    My wife calls me......... Can you just use Ed

  10. #3640
    Senior Member blabbermouth Leatherstockiings's Avatar
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    Yesterday's routine

    3/4 mile run warmup
    Trap bar deadlifts 8 light weight, then 3x8
    Back extensions 3X10
    Lat pulldowns 3x10
    Seated rows 3x10
    Assisted pullups 2- I had nothing left
    Stretching

    Tonight I'm going to run on a wood mulch trail.
    eddy79 and Thug like this.

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